Find Clarity and Purpose in Life

As a licensed clinical professional with over 10 years of experience, I specialize in helping clients overcome depression, anxiety and emotional dysregulation. My approach is unique in that I incorporate nervous system regulation techniques alongside talk therapy to create lasting changes. 

I understand that mental health issues can feel painful, isolating and debilitating at times. Symptoms like continuous low mood, feelings of hopelessness, low self-esteem and lack of motivation can severely impact one's quality of life. Through compassionate listening in a judgment-free environment, I help clients process difficult emotions and make sense of their struggles. 

My multi-pronged treatment plan is tailored to address each client's specific needs. We work together to relieve unwanted symptoms, build distress tolerance skills, and help you reclaim joy and purpose. The process requires courage and active participation, but I will be there to support and guide you through every step. Even when the bigger picture seems overwhelming, healing can happen one day at a time.

I am committed to empowering clients on their journey toward mental and emotional wellbeing. Please contact me to schedule a consultation, where we can discuss your unique situation and determine if my services would be a good fit to help you meet your goals.

If you're struggling with anxiety, I'm here to help.  I understand that anxiety can significantly impact one's quality of life. My specialty is using evidence-based techniques to help clients regulate their nervous system responses to stress and anxiety triggers. This allows them to regain control, function optimally, and make positive life changes. 

In my practice, I conduct thorough assessments to understand each client’s unique symptoms and needs. Common anxiety symptoms I address include difficulty concentrating, irritability, muscle tension, nausea, sweating, tremors, insomnia, and feeling endangered. Using personalized treatment plans, I teach research-backed coping strategies to manage these distressing symptoms. 

My goal is to empower anxiety sufferers to improve their mental health and wellbeing. I help them better understand their anxiety, equip them with regulation tools, and support them in making sustainable life changes. If persistent anxiety symptoms are diminishing your quality of life, I encourage you to explore my specialized anxiety treatment services. Together we can help you feel in control again.

I understand that depression can profoundly impact one's quality of life. Using evidence-based techniques tailored to each client's needs, I collaborate to promote lasting nervous system regulation and personal growth. 

My services focus on addressing root causes of depressive symptoms like low mood, hopelessness, low self-worth, emotional turmoil, lack of motivation and difficulty problem solving. I create a compassionate, judgment-free environment for people to process painful emotions, identify self-defeating patterns, and gain skills to transform their inner experience. With sensitivity and patience, I guide clients on their journey toward reclaiming joy, realizing their full potential, and living meaningfully. 

My multifaceted approach draws on the latest research in psychotherapy, mindfulness and holistic health to facilitate long-term healing of the mind, body and spirit. If you earnestly seek lasting relief from depression's suffering, please reach out for a consultation. Together we will co-create a roadmap to help you feel centered, hopeful and fully alive.

I understand that everyone can benefit from support for both major life challenges and daily stresses. 

Rather than be reactive, I teach proactive emotional regulation skills to help clients take control of their wellbeing. Even for those not experiencing severe distress, support can help optimize quality of life. I create a nonjudgmental space to process difficulties, gain self-awareness, and receive objective feedback. 

My goal is to equip each person with the tools they need to manage life’s demands. I help clients clarify priorities, improve focus, better utilize their time, and enhance relationships. By building emotional intelligence and resilience, people can live more fulfilling, meaningful lives. I invite you to explore how counseling can help you thrive.

As a mental health professional specializing in addiction and recovery, I understand the immense challenges substance use disorders can pose in one's personal and professional life. My background includes working with an intensive outpatient program helping individuals and professionals develop the tools and insights to achieve lasting sobriety. 

My approach incorporates the latest research on holistic healing and neuroplasticity to promote internal regulation and sustainable change. Rather than a one-size-fits-all model, I collaborate with each client to develop a customized recovery plan aligning with their values, relationships, and aspirations. 

With compassion and accountability, I support people in implementing lifestyle, cognitive, and somatic practices to reduce cravings and manage triggers. My clients are able to rewrite their stories; reconnecting with purpose and passion through the process. Many report improved workplace performance, financial stability, and greater intimacy in their relationships after committing to the inner work.

If you or a loved one feel trapped by substance dependence, I offer a judgement-free space to explore your unique path toward freedom and fulfillment. My goal is to help you integrate meaningful, sustainable changes through education, community support and evidence-based modalities. Please reach out for a free consultation.

I utilize evidence-based modalities such as somatic therapy and nervous system regulation techniques to help clients process trauma in a safe way. By teaching coping skills to manage overwhelming feelings and stabilize the nervous system, I empower survivors on their journey to integration and wholeness. 

Additionally, I educate and support secondary victims, such as parents, who often feel isolated and unsure of how to best help their child. Knowledge and resources reduce helplessness. Through a trauma-informed lens, I provide psychoeducation, validation, grounding skills, and tools for effective communication and emotional regulation that allow families to reconnect.

My approach is holistic, meeting each client where they are with no judgment, only openness. Every person's healing looks different. By listening deeply and co-creating treatment plans tailored to individual needs, I help clients transform their relationship with the past and reclaim their sense of safety in the present. 

If you or a loved one have experienced sexual trauma, please know support is available. I would be honored to walk this path toward wellness with you.